Description
This two-hour lecture can add years to your life and will help you learn how to revitalize your long-term health. The discussion will center around the impact of healthy choices in the area of diet, exercise, sleep, and social connections. When done correctly, these activities can positively improve both health and life span. There will also be a discussion of some less desirable behaviors to avoid. Learn how to create a roadmap that will set you on a path to make each decade better than the one before. (1 meeting/2 hours)
