Chair Yoga

This gentle yoga class uses the support of a chair for yoga poses and gentle stretches. Participants will learn how to breathe more efficiently and move with mindfulness, while stretching and toning their bodies. Prior o the beginning of these classes, all course participants must read and sign an Assumption of Risk Release Form.

$135.00

COURSE #: XFT132-1 Category: Tags: , , , ,

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Description

This gentle yoga class uses the support of a chair for yoga poses and gentle stretches. Participants will learn how to breathe more efficiently and move with mindfulness, while stretching and toning their bodies. Prior o the beginning of these classes, all course participants must read and sign an Assumption of Risk Release Form.

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