Students will learn a system of mind/body exercises that will cultivate a calm mind and heightened awareness, while releasing stress and tension. The set that will be practiced consists of five easy to learn movements that correspond to the characteristics of five animals: snake, turtle, dragon, crane, and tiger. Students will develop internal strength and balance. This practice is suitable for all ages and abilities (5 meetings)
Students will learn a system of mind/body exercises that will cultivate a calm mind and heightened awareness, while releasing stress and tension. The set that will be practiced consists of five easy to learn movements that correspond to the characteristics of five animals: snake, turtle, dragon, crane, and tiger. Students will develop internal strength and balance. This practice is suitable for all ages and abilities (5 meetings)
| Section | Fall 2023 / 96726 / Selden, Fall 2023 / 96726 / Selden, Monday 10/02/23-10/30/23 6:00pm-7:00pm, Spring 2023 / 37902 / Selden, Summer 2023 / 66599 / Selden |
|---|
