Students will learn a form of exercise that will help increase their energy level, reduce stress, and improve balance and coordination while maintaining strength and flexibility. This form of exercise consists of gentle postures combined with slow continuous movements. (6 meetings/9 hours)
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Students will learn a form of exercise that will help increase their energy level, reduce stress, and improve balance and coordination while maintaining strength and flexibility. This form of exercise consists of gentle postures combined with slow continuous movements. (6 meetings/9 hours)
